Aline Holzwarth is the Principal of The Center for Advanced Hindsight at Duke University. She's also the Head of Behavioral Science at Pattern Health, an evidence-based health technology platform.
In this episode:
(02:36) The advantages of being a behavioural scientist?
(03:04) What is 'digital health'?
(04:11) The singing pill-box.
(06:00) The mood-enhancing effects of 'Pleasant Events'.
(09:20) Why seeing things as 'challenges' can be helpful.
(11:27) How a turtle could help us to take better care of ourselves.
(14:54) A surprising research finding.
(18:51) Aline's Little Challenge.