Aline Holzwarth is the Principal of The Center for Advanced Hindsight at Duke University. She's also the Head of Behavioral Science at Pattern Health, an evidence-based health technology platform.

In this episode:

(02:36) The advantages of being a behavioural scientist?

(03:04) What is 'digital health'?

(04:11) The singing pill-box.

(06:00) The mood-enhancing effects of 'Pleasant Events'.

(09:20) Why seeing things as 'challenges' can be helpful.

(11:27) How a turtle could help us to take better care of ourselves.

(14:54) A surprising research finding.

(18:51) Aline's Little Challenge.

Also mentioned in the show: