ADVENTURES IN BEHAVIOUR CHANGE

The Little Challenges Podcast

Each week, Katie interviews a different guest and invites them to suggest a Little Challenge that listeners can try for themselves. 


GUESTS: MARCH 2019

Exploring kindness, creativity and the 'Secret Agent of Compassion' with Andy Smallman.

Silja Litvin, Founder of PsycApps Digital Mental Health, introduces Equoo: the Emotional Fitness Game.

On the joy of 'weird' and the brevity of life with Michael Owen, founder of Always Wear Red.

How (and why) to create a personal 'user manual' with people-centric business expert, Ghilaine Chan.


GUESTS: FEBRUARY 2019

How to reframe your relationship with stress and overcome distraction with Sharon Danzger.

How to 'nudge' yourself to do more of the things you want and fewer of those you don't with Rob Moore.

Exploring the benefits of singing with inspirational vocal leader, author and speaker, James Sills.

Overcoming procrastination and perfectionism with productivity expert, Sally Foley-Lewis.

A conversation exploring mental health, creativity and living life in the public eye with SK Shlomo.

Simple ways to boost your resilience with founder of The Global Resilience Project, Emma J. Bell.

What is fear and how can we befriend it? A conversation with author of 'Fear Hack', Hilary Gallo.

Exploring ways that technology can help us become healthier with behavioral scientist Aline Holzwarth.


COMING SOON:

 

Bruce Anderson - Amanda Blainey - Kristian Brodie - Stacy Brookman - Pat Caslin - Nir Eyal - Tracy Fink - Debbie Hampton - Jason Hreha - Peter Lefort - Adam Marks - Islin Munisteri -  Kay Peterson - Tony Searby - Adam Shakinovsky 

 



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