Sharon Danzger is the founder of Control Chaos and author of Super-Productive: 120 Strategies to Do More and Stress Less. Her firm helps clients improve their productivity through corporate training and personalised coaching. She’s consulted for a variety of businesses, from international conglomerates to small companies and nonprofits.
Sharon is a guest lecturer at Columbia University’s Executive MBA program and an Assistant Instructor at the University of Pennsylvania.
In this episode:
(03:52) A simple tip to help you reduce distraction when you’re at your computer.
(05:20) What most people are actually doing when they think they’re multi-tasking.
(07:44) “Sitting is the new smoking” - a simple way to sit less and move more.
(10:00) How a change in mindset can change your physical response to stress.
(14:20) Feeling nervous? Read this.
(15:47) A 30-second exercise that calms the ‘fight or flight’ response.
(17:27) Sharon’s Little Challenge.
Also mentioned in the show: