Concept: Katie Elliott / Design: Anthony Oram at mro.design
Each pack features 52 simple, evidence-based ideas that can help to boost physical and mental wellbeing.
To use the cards, look through the deck and ask:
What would help right now?
Pick one card or several: the choice is yours. The aim is simply to notice what would feel good in the moment, and then do it - in whatever way works for you.
For the latest research relating to each card, plus videos, podcasts, articles and suggestions of things to try, pair this with a membership to the Amiko site.
Amiko site membership
Read the latest research relating to each one of the Amiko Cards, plus videos, podcasts, articles and suggestions of things to try.
Unlock your free membership now.
A full-colour poster showing all 55 of the ideas featured in the deck of Amiko Cards. Printed on 100% recycled stock.
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