Each pack features 52 simple, evidence-based ideas that can help to boost physical and mental wellbeing.

To use the cards, look through the deck and ask:

What would help right now?

Pick one card or several: the choice is yours. The aim is simply to notice what would feel good in the moment, and then do it - in whatever way works for you.

For the latest research relating to each card, plus videos, podcasts, articles and suggestions of things to try, pair this with a membership to the Amiko site. ​